Clinical massage

Massage is essential body maintenance for everyone. It's so much more than a nice physical therapy. Regular therapeutic massage helps to maintain muscle integrity and posture, provides emotional relief and helps you to manage stress.

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Whether you're recovering from injury, managing a physically demanding job, dealing with chronic tension, or simply need time to properly switch off, massage offers real, lasting benefits for both body and mind. At White Tara Clinic, we offer a variety of massage modalities, each suited to different needs, so you can choose the treatment that's right for you.
 

Our massage treatments

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• Lymphatic drainage massage

A gentle, rhythmic massage technique designed to encourage the natural drainage of the lymph system, which carries waste away from tissues. It's particularly helpful for reducing fluid retention and swelling, supporting the immune system and aiding recovery after surgery or injury.

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• Swedish massage

A classic full body massage using long, flowing strokes to relax muscles, improve circulation and ease tension. This longer session allows time to properly unwind, making it ideal for stress relief and general wellbeing.
 

• Deep tissue massage

A firmer massage technique that targets the deeper layers of muscle and connective tissue. It's especially effective for chronic tension, muscle tightness and areas of stiffness or pain, helping to release knots and restore movement.
 

• Fire cupping

An ancient technique using heated cups to create suction on the skin, helping to release muscle tension, improve blood flow and support the body's natural healing response. Fire cupping is often used alongside massage to target specific areas of tightness.