Our Services
In our practice, we use the holistic mind body approach applying Breathing exercise, Bodytalk (mind body spirit connections) and the finest elements of Chinese medicine, combining it with the scans, and blood tests from your doctor.
With this approach we are able to access your current health, to accurately measure progress, all the while working to improve your general health along the way.
If you are wondering how to get pregnant, are undergoing IVF, want to optimise your health in pregnancy, need to prepare for labour or find support for birth, the post natal period or your family health, White Tara Clinic has the resources to meet your needs.
Our practitioners are highly experienced, sensitive, empathetic and knowledgeable about the challenging journeys many of our patients have in trying to conceive and becoming a family.
Acupuncture
Classical Chinese acupuncture isn't just about needles. It's about understanding you.
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Rooted in over 2,000 years of Daoist tradition, this isn't a one-size-fits-all treatment. Before a single needle is placed, we take time to understand the full picture: reading your pulse, observing your tongue, and listening to what your body is telling us. This detailed, personalised diagnosis is what sets classical acupuncture apart from more modern approaches.
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By working with the body's natural energy pathways, known as Qi, we address the root cause of what's troubling you, not just the symptoms. People come to us with chronic pain, stress, hormonal imbalances, digestive issues, and much more. Many have tried other routes first.
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The treatment itself is gentle, non-invasive, and often deeply relaxing.
Bodytalk Therapy
Most people haven't heard of BodyTalk. But those who've experienced it often say it's unlike anything they've tried before.
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Developed by John Veltheim, BodyTalk is a gentle, non-invasive therapy that works by restoring the body's own ability to communicate and heal. When the lines of communication between our physical, emotional and energetic systems break down, through stress, illness or life events, the body struggles to repair itself. BodyTalk helps re-establish those connections.
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Using simple muscle testing and light tapping techniques, your practitioner identifies exactly where those breakdowns are occurring and supports the body in resolving them. There are no needles, no manipulation and no medication involved.
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Drawing on principles from Traditional Chinese Medicine, modern psychology and the latest thinking in quantum biology, BodyTalk works on the whole person. It is suitable for all ages and all states of health, whether you are managing a longstanding condition or simply feeling out of sorts.
Massage
Sometimes the body just needs permission to let go.
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Clinical massage goes beyond relaxation. It is a targeted, therapeutic treatment tailored to what your body specifically needs, whether that is relief from chronic pain, recovery from injury, or simply the chance to properly unwind.
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Working with the soft tissues of the body, clinical massage eases muscle tension, improves joint mobility and supports healthy circulation. Over time, it can reduce inflammation, calm an overactive nervous system and meaningfully improve sleep.
People come to us with conditions ranging from sciatica and migraines to fibromyalgia and stress-related tension, and treatment is always adapted to the individual.
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The effects are both immediate and cumulative. Many clients notice a difference after a single session. With regular treatment, the benefits build.
Breathwork
We breathe thousands of times a day without thinking about it.
Learning to breathe with intention can change everything.
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Breathwork is a deceptively simple practice with profound effects. By consciously changing the way you breathe, you directly influence your nervous system, shifting the body out of stress and into a state of calm, clarity and repair. Many people notice the difference within a single session.
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Physically, breathwork improves oxygen flow, supports circulation, strengthens lung capacity and aids digestion and sleep. Emotionally, it can be a powerful tool for releasing tension, processing trauma and restoring a sense of balance. It also sharpens focus and builds the kind of resilience that carries into everyday life.
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It requires no equipment, no prior experience and no particular level of fitness. It is accessible to almost everyone, and the effects go far deeper than you might expect.
Lymphatic Drainage
Gentle by nature, but quietly powerful in what it does.
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The lymphatic system is one of the body's most important and least talked about networks.
It clears waste, fights infection and keeps fluid levels in balance. When it becomes sluggish, through illness, surgery, stress or simply a sedentary period, the effects show up as swelling, puffiness, fatigue and a general sense of feeling blocked.
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Lymphatic drainage massage uses light, rhythmic movements to encourage the system back into flow. It is commonly sought after surgery or injury to reduce swelling and speed recovery, and is widely used in managing lymphoedema. But it is equally valuable as a regular treatment, supporting immune function, improving skin tone and texture, and leaving most people feeling deeply rested.
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It is one of the gentlest therapies we offer, and one of the most quietly effective.
